Gambling Harm Awareness

This workshop is designed to increase awareness and understanding of the impacts of gambling harm. Participants will gain insights into the emotional, psychological, and financial consequences of gambling, and learn how to offer more effective support to those affected.

  1. What You’ll Learn:

    • The psychological and emotional impact of gambling harm

    • How to identify signs of gambling addiction and harm

    • Compassionate approaches to supporting individuals affected by gambling

  2. Benefits:

    • A deeper understanding of gambling harm and its effects

    • Tools to better support clients or loved ones impacted by gambling

    • Increased awareness of the complexities surrounding gambling addiction

Duration: 90 minutes

Location: Available In Person & Online

An Introduction to Progressive Muscle Relaxation (PMR)

This workshop teaches participants the technique of Progressive Muscle Relaxation (PMR), a proven method to reduce stress, relieve tension, and promote relaxation. By systematically tensing and then relaxing different muscle groups, participants learn to identify and release physical tension.

  1. What You’ll Learn:

    • How to identify areas of tension in your body

    • Techniques to promote relaxation and manage stress

    • The benefits of PMR for mental and physical well-being

  2. Benefits:

    • Improved relaxation and reduced anxiety

    • Greater awareness of how stress manifests physically

    • A practical tool to manage stress in daily life

Duration: 40 minutes

Location: Available Online